I just finished my class on line and one thing that I noticed is I will procrastinate the whole fucking day away when I have cable and/or WiFi. When I was at work for those two days and didn’t have either I was a mother fucking rock star! All my work was done and checked. I worked on my school work and I did more recreational reading than I had in months.
So I am thinking….Maybe limit my social media and games to the an hour in the morning and an hour at night. Imagine all the extra time that I will have! Ok maybe not extra time, but better use of my time each day.
Something else I am doing. I have joined NOOM and it is working out so well so far. I listen to 15 minutes worth of lessons everyday. And you know what? They are fun and informative. I Log my meals, water and daily weight. I have a 1 on 1 coach that I can ask questions to. And I am looking at realistic goals not 200 pounds in a year lofty goals. Expensive? I thought so but the math works out to $22.38 a month. Shit I spent triple that on Fast food last month. I haven’t lost a single pound, but I am being honest about my diet so that Reese peanut butter cup, Kit Kat and PBJ sandwich tells me why I haven’t. Baby steps. I have increased my fruit and vegetable intake from none a day to two a day. That’s a step in the right direction. I haven’t given up diet pop yet, but I have cut down. And I am sleeping more. Late night when I am bored at home instead of snacking I tell myself go the fuck to bed. Can’t stuff my pie hole if I am sleeping.
Well it’s time to go get ready for work. I am leaving myself a little extra time each day so I am not rushing and I can pack my lunch and dinner. Have a fantastic Thursday my friends.