Cha Cha Changes

Oh my beautiful friends the Axsom/Gokey household is going to be going through some changes.  Good ones.  Healthy ones.  NEEDED ONES.  David and I went to several different doctors since he got out of the hospital and he has so much going on.  I won’t go into details because it’s not my business to share, but a lot can be helped by a change in diet and weight loss.  So he has agreed to start helping himself out by working on the diet.  I know once he starts feeling better with that he will want to stop smoking.  It’s just a matter of time.

So today I am doing the search for make ahead healthy meals for my family.  Momma sure doesn’t need to lose anymore weight but a little more protein in her diet would be good.  Hell yeah I am game.  If  there isn’t a lot of crap in the house I can’t eat it.  And I know that if me doing the right thing  helps them I will do well.  That is my caregiver nature.

I am really hoping that all these things help me to feel good again too.  I miss the energy I had.  I miss not having the knee and back pains.  The fucked up part is I know all these things are correctable by diet and life change and yet I still put it off.  That my friends is some fucked up shit.

Well Pintrest is calling my name.  Wish me luck and if you have any meal ideas please speak up.  C ya soon.

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2 Responses to Cha Cha Changes

  1. Shirley says:

    You asked for meal ideas, so I thought I might share what’s helping me with my health issue which became worse as I aged and because the doctors misdiagnosed it as an ulcer, treated it as such. Long story short, I was sick all the time, told to lose weight, tried but could not, had mysterious rashes, loss of energy, nausea, etc. One day I read in a magazine about food allergy and how it’s not how much we eat, but what we eat that’s killing us. A lot of the symptoms I read, were mine, so I picked up the book referenced “Wheat Belly” by William Davis and began cooking from the book. Lost some excess weight right away, major health issues dissolved over night, others are getting better and I’m not starving myself, counting calories, none of that stuff. The book and cookbook are worth looking into.

  2. Cindy says:

    Thank you so much for sharing. Glad things worked out for you. I appreciate hearing from you.

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